I am not a life-saving miracle or a replacement for a good therapist, but I am there for you as a person and fellow sufferer.

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To get straight to the point. I'm not here to save your life or because I think I know everything. If I said that I wouldn't take you seriously. And that's the last thing I want. Because I understand very well that you want to die. I know where you stand. And you have the right to want to die and also to die. Your life is yours.

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Do you mind if I sit next to you for a moment? Please indicate the distance. I want you to know that you are not alone, even though it often feels that way. If you don't want that, feel free to put me where you want or make me invisible. You can see me as a butterfly, if you like. But also as a human being, if you dare. Everything is actually good. Here in this house you are the boss and you can make and decorate everything however you want. Are you starting to see it already?

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Cry for help: What should I do? Help!

Do you have the suicide drugs in or at hand now? Then see if there is someone in your area you can talk to. You do not have to be ashamed. And if there is no one you can talk to, go to this 113 emergency service link now and call the helpline or chatline. These people are there for the purpose of listening to you and taking you seriously. Or call your doctor. Seek professional help and let them help you with that.

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Question: Will I ever feel better?

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Yes, the chance is very high. And I'll explain to you how and why.

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A step-by-step plan, especially for you:

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I have set up a step-by-step plan that you can follow if you want. It is completely non-binding. It is a step-by-step plan that can set you on a different path. A way to start feeling better. If you dare to give yourself a chance to start feeling better, click through to the next room for the step-by-step plan. And rest assured. I do not charge for the lessons on my website. You already have enough on your mind. I'm doing this for free, just because I care about you.

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Urgent advice: If you are currently in therapy, let your therapist know that you are working on this, or follow the step-by-step plan together with your therapist if necessary.

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Invitation:

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May I invite you to take a look at the next room? Here I will teach you more and also tell you the actual steps to take your life into your own hands.

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And of course you can keep your own room and visit everything you want from here. Feel free to go back and forth to the rooms. It is also very normal that you as a person sometimes feel better and sometimes less. That's part of being human.

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Thank you for your trust.

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Kind regards from Butterfly

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